Is Your Body Getting The Rest It Really Needs?

Or are you one of the 30% of Americans who don’t get the 7-9 hours of sleep a night they need for their brains and bodies? Chronic, inadequate sleep can have serious effects on your health including increased irritability and impaired judgment, cognition and reaction time. Poor quality sleep also increases your risk of developing Type 2 diabetes, obesity and heart disease.

Join Aimée Shunney, N.D. for an informative talk about the science of sleep, the effects of sleep deprivation and ways you can improve your overall sleep quality.

Complimentary, Light Refreshments

RSVP brooke@healthstylecenter.com or call 408.369.4250