Delicious Paleo dishes~Autumn menu

Delicious Paleo dishes~ Autumn menu


The Let’s Cook! Kitchen
2880 Research Park Dr. #200 - Soquel
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Delicious Paleo dishes~ Autumn menu
Instructor: Marisa Johnston
Date(s) - 6 Sep 2013
6:30 PM - 9:30 PM
The Let's Cook! Kitchen
Paleo & Low-Carb Cooking Autumn menu   
Touted as the world healthiest dietary regimen, the Paleo[lithic] diet is meant to mimic the diet of pre-agricultural hunter-gatherers. Corresponding to what was available in any of the ecological niches of Paleolithic humans who had access only to whole foods that could be hunted and fished, such as meat, offal and seafood, and gathered, such as eggs, fruit, nuts, seeds, vegetables, mushrooms, herbs and spices.
The Paleo diet is gaining popularity among doctors, elite athletes and anyone interested in staying away from over-processed, high-glycemic, inflammatory foods in favor of nutrient dense foods high in minerals, quality proteins, healthy fats, fiber and vitamins. Studies are proving this type of eating can improve cholesterol profiles, shrink waistlines and help sustain healthy blood sugar.
Join us in this class where chef Marisa Johnston will guide us through some exciting ways to prepare and eat peak seasonal vegetables, lean meats and healthy fats & oils.
Menu:
Bacon wrapped dates
Sweet Potato Soup with smoked sausage and apples
Shredded Brussels sprout sauté with prosciutto &walnut vinaigrette
Cauliflower fried rice
Almond and Coconut Crusted Snapper with a seasonal tomato sauce
Lamb Kofta Kebabs
Students will work in groups of 2-5