Take time for yourself during this busy holiday season with a FREE MEDITATION CLASS!!
Lighten Up Meditation meets every Wednesday evening at 7pm in Los Gatos for a free, casual, friendly and fun group meditation.
Never meditated before? NO PROBLEM! Stop by at one of our evening sessions and you'll learn everything you need to get started.
We're a low-key yet high-energy group that's all about making meditation easy (that's the only way you're gonna do it, right??).
Meditation is one of those things that's good for you, but we probably don't do enough of it - like eating spinach! These groups are a lovely way to connect with your source in a non-judgmental, non-denominational, open-to-all environement.
Please join us!
In the Nob Hill Shopping Center
in the studio beneath the CLASSES sign (next to the Chase Bank)
We'd love to have you!
http://www.lightenupmeditation.com for more info
And yes they're always FREE!