Community Corner
Yoga Therapy & Meditation Workshop
Yoga Therapy is a carefully designed collection of restorative and
gentle yoga, breath-work, guided meditation, inspirational readings
and music, and hands-on-healing. It is appropriate for anyone but
especially those recovering from or living with chronic illness, stress,
pain or injury, physical or emotional trauma, or post surgery patients
seeking ways to gently ease back into movement.
Move into supportive poses with the aid of comfortable props in a
quiet, safe room that is optimal for deep healing and stress reduction.
Poses are sustained easefully for complete relaxation, deep meditation
and true rest. Sessions are limited in size so that one-on-one attention
can be given to each individual.
Appropriate for women and men of any age or situation. No previous
yoga experience required. This class is a perfect adjunctive therapy to
modern medicine and beautifully complement other forms of healing.
Fee: $45 – RSVP by October 30th
brooke@healthstylecenter.com
subject line: “Meditation” or call 408-369-4250