The Art of Healing

Through the practice of self-inquiry, renewal, and healing we touch upon the deeper aspect of the self, which is connected, centered, and whole.

Please join Joanne and Kendra for a powerful, yet gentle workshop focusing on the integration of mind-body-spirit.  We will begin the workshop with a Gentle/TRE asana practice, which will allow tension to be discharged from the body in a very safe and natural way through neurogenic tremoring.  TRE is a gentle technique that promotes neurogenic tremors in the body by using simple exercises to release stress or tension that accumulate from every day experiences of life, difficult situations, immediate or prolonged stressful situations, or traumatic life experiences.  Moving into the subtle body, we will guide you through a meditation bringing your focus and attention into the chakra centers promoting chakra healing, chakra cleansing, and chakra balancing. You will then be invited to explore the healing elements of creative expression, where we will work with colors and embodied practices, taking the meditation into a deeper level of inquiry and understanding. To complete the workshop, we will come together for one final circle to close the afternoon.

About Joanne: Joanne is a certified yoga teacher registered with Yoga Alliance specializing is overall stress reduction.  She received her 200 yoga teacher certification and is a 500 hour (candidate) with the Yoga Alliance Certified, Joy of Yoga Teacher Training with Jennifer Prugh.  She received her Level II TRE practitioner certification after completing her teacher trainings with Dr. David Bercelli and Maria Alfaro.  She is a certified TSY teacher ("Trauma Sensitive Yoga") after completing her teacher training under the renowned guidance of trauma researcher and pioneer Dr. Bessel van der Kolk (The Trauma Center at JRI).  She has taught numerous TRE workshops and teaches TRE domestically as well as internationally.

About Kendra: Kendra has a MA in psychology and is completing her PhD in transpersonal psychology at Sofia University in Palo Alto. She teaches masters level courses in women’s spirituality and transpersonal psychology where she incorporates embodied practices and expressive arts through experiential learning. Kendra has completed the 200 hour Joy of Yoga Teacher Training through Breathe Los Gatos; 100 hours which were in conjunction with Yogalife and completed in Dharamsala, India.

Drawing from her years of professional training and personal experiences, Kendra focuses on the art of transformation by facilitating others through a deepening into the depths of life in a way that brings about increased awareness, embodiment, peace, joy, presence, and understanding of purpose.

Cost is $50 Early Registration/$55 at the door.

Sign up via the link Below:

http://www.breathelosgatos.com/featured/item/896-the-art-of-healing-september-28th.html