Food Allergies & Cooking Class

Do you Have Food Allergies or Sensitivities?
 
Is gluten a real issue or just a fad?
What’s the difference between food allergies & food sensitivities?
Is it is possible to have problems with certain foods and not know it?
 
If you have post-nasal drip, swelling, joint pain, Irritable Bowel Syndrome (bloating, gas, constipation, diarrhea), unexplained rashes or skin conditions, you may have food sensitivities.
 
Join Integrative Nutritionist & Registered Dietitian, Eileen MacKusick, and Integrative Chef Janice Whiting, to answer these questions & learn cooking techniques to avoid food problems.

Learn How To:
·        Identify food allergies, food sensitivities & delayed food reactions
·        Identify whether or not you have food sensitivities
·        Utilize cooking techniques & strategies to avoid problematic foods
·        Taste dairy-free, gluten-free foods & get delicious recipes!
·        Eat a whole foods-based diet to maximize health & vitality
 
Fee: $25
 
RSVP brooke@healthstylecenter.com, or call 408-369-4250 by August 1st
Space is limited!