Seniors In-Home Pilates Training

Seniors In-home Pilates Training: improve your quality of life! Work on balance, loosen tight shoulders, build strength, improve flexibility, mobility, and reduce stress on the spine through core exercises, decrease pain and stiffness.  

I am a pilates instructor with 5 teaching experience. I will create and implement a plan to address your specific issues. And I will come to you, bringing props to work with like the bosu, roller, ring, etc.
- Cynthia 


More »
Got a question? Something on your mind? Talk to your community, directly.
Note Article
Just a short thought to get the word out quickly about anything in your neighborhood.
Share something with your neighbors.What's on your mind?What's on your mind?Make an announcement, speak your mind, or sell somethingPost something
See more »