Seniors In-home Pilates Training: improve your quality of life! Work on balance, loosen tight shoulders, build strength, improve flexibility, mobility, and reduce stress on the spine through core exercises, decrease pain and stiffness.
I am a pilates instructor with 5 teaching experience. I will create and implement a plan to address your specific issues. And I will come to you, bringing props to work with like the bosu, roller, ring, etc.